Virtual Medical Centre

• Breakfast
  • Fruity morning muffins
  • Quicksand porridge with juicy apricots
  • Breakfast burritos
  • Volcano breakfast buns
  • Strawberry hotcakes with three fruit salad
• Lunch
  • Chickadee meatball pops with tropical dunking sauce
  • Bubble and squeak slice
  • Crunchy rainbow coleslaw
  • Super sandwich suggestions
  • Sushi style wraps
  • Cheesy pumpkin pockets
• Snacks
  • Sticky banana sandwiches
  • Zebra wedges
  • Fruit salad yo-pops
  • Shake and smoothie variations
  • Speedy snack ideas
• Dinner
  • Lamb skewers with couscous
  • Taco boats
  • Butterfly pasta with cheesy clouds
  • Cheesy crusted fish with mash and salsa
  • Chicken noodle nests
• Desserts
  • Luscious lemon delicious
  • Strawberry yoghurt and jelly dessert cups
• More recipes

Breakfast

Fruity morning muffins

Delicious home made apricot and bran muffins, delicately spiced and served warm from the oven. To get the recipe, see Fruity Morning Muffins.

Quicksand porridge with juicy apricots  

Porridge delicately flavoured with vanilla, cinnamon and apple juice, and topped with poached apricots. Try serving with poached rhubarb or cherries for variety. To get the recipe, see Quicksand Porridge with Juicy Apricots.

Breakfast burritos 

A quick and easy omlette with mushrooms, capsicum, tomatoes and cheese, all rolled up in a flour tortilla. Colourful and delicious! To get the recipe, see Breakfast Burritos.

Volcano breakfast buns  

Crusty wholemeal buns hollowed out and filled with an explosive mix of ham, cheese and egg. Serve hot or chilled. An easy weekend breakfast or picnic idea. To get the recipe, see Volcano Breakfast Buns.

Strawberry hotcakes with three fruit salad

Strawberry flavoured hotcakes cut into star shapes and topped with strawberry yoghurt and fruit salad. To get the recipe, see Strawberry Hotcakes with Three Fruit Salad.

Lunch

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Chickadee meatball pops with tropical dunking sauce

Herbed chicken meatballs on a stick, served with fresh mango dip. Substitute apricots for mango if desired, and use lemongrass as sticks for an extra flavour burst. . To get the recipe, see Chickadee Meatball Pops With Tropical Dunking Sauce.

Bubble and squeak slice 

A generous variety of flavourful vegies, cheese, egg and milk combine to create a dish that can be served hot or refrigerated for a light snack. To get the recipe, see Bubble and Squeak Slice.

Crunchy rainbow coleslaw 

Chicken, cheese and fresh vegetables are stirred through an invigorating dressing of yoghurt, sesame, lemon and mayonnaise. To get the recipe, see Crunchy Rainbow Coleslaw.

Super sandwich suggestions

Jazz up the school lunchbook with tasty triple decker tuna sandwich fingers, rainbow rolls, lunchtime burritos and pizza jaffles. Make lunch healthy, fun and colourful! To get the recipe, see Super Sandwich Suggestions.

Sushi style wraps

Delicious fresh tuna and asparagus wraps, sliced sushi-style. Add wasabi for an extra bite. To get the recipe, see Sushi Style Wraps.

Cheesy pumpkin pockets 

Fragrant roasted vegetables folded into a light and fluffy pastry topped with poppy seeds. Add pesto or tapenade for exciting variety. To get the recipe, see Cheesy Pumpkin Pockets.

Snacks

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Sticky banana sandwiches

Cinnamon, cream cheese and banana sandwiched in fresh French bread and drizzled with honey. To get the recipe, see Sticky Banana Sandwiches.

Zebra wedges

Hot, tasty cheese and apple tortilla wedges, served with a sweet chilli and capsicum yoghurt dipping sauce. To get the recipe, see Zebra Wedges.

Fruit salad yo-pops 

Low fat yoghurt and tasty fruit blended to make a refreshing frozen treat for kids. Fresh mango can be substituted with 1 cup frozen mango, canned peaches, apricots or passionfruit. To get the recipe, see Fruit Salad Yo-Pops.

Shake and smoothie variations

Sensational smoothie and shake ideas, using reduced fat milk or yoghurt and fresh fruits. Ideal for any season and in many variations. To get the recipes, see Shake and Smoothie Sensations.

Speedy snack ideas

These speedy snack ideas are sure to be a hit with the kids. Ideas include novelty fruit shapes, toasted English muffins, yoghurt crumble cups and crack'n'egg pies. To get more ideas, see Speedy Snack Ideas.

Dinner

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Lamb skewers with couscous

Tender lamb skewers cooked in herbed yoghurt and served with a pumpkin, capsicum and coriander couscous.  To get the recipe, see Lamb Skewers with Vegetable Couscous and Yoghurt Drizzle.

Taco boats 

Spicy Mexican beef spooned into a lettuce cup and topped with grated cheese and natural yoghurt.  To get the recipe, see Taco Boats.

Butterfly pasta with cheesy clouds

Tomato and vegetable pasta, tossed with baked ricotta and seasoned with fresh basil. To get the recipe, see Butterfly Pasta with Cheesy Clouds.

Cheesy crusted fish with mash and salsa 

Cheese crusted fish on a bed of pea and potato mash, served with a cherry tomato salsa.  To get the recipe, see Cheesy Crusted Fish with Mash and Salsa.

Chicken noodle nests

Chicken and hokkien noodles stir fried with fresh vegetables in a mild curry sauce. Add a little grated ginger and fresh coriander leaves for extra flavour. To get the recipe, see Chicken Noodle Nests.

Desserts

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Luscious lemon delicious 

Light and fluffy baked lemon dessert served with fresh fruit and frozen yoghurt.  To get the recipe, see Luscious Lemon Delicious.

Strawberry yoghurt and jelly dessert cups

Layered yoghurt and jelly dessert with fresh strawberries, served chilled for a summer treat. To get the recipe, see Strawberry Yoghurt and Jelly Dessert Cups.

More recipes 

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For more healthy and tasty recipes, including recipes for breakfast, snacks, parties, dinner and dessert, as well as recipes for kids, see Recipes.

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Mini Sites Dates:

Created: 12/1/2010

Modified: 14/5/2010